Most wellbeing plans fail on scheduling rather than on knowledge, so this one starts from your week rather than from an ideal one.
What that looks like. We map a normal Tuesday — genuinely normal, not the good version — and find where there is actually room. Then we pick two things, not ten, and the two chosen are the ones that survive a bad week rather than the most virtuous ones. Then a review in a month, which is the part that gets skipped and the part that decides whether anything changes.
What goes in the plan, in rough order of value. Sleep, usually. Movement most days, and resistance work twice a week from mid-life onward for bone and muscle. Alcohol counted rather than estimated. Daylight, particularly in winter when people leave and return in the dark. And something that is not work, which sounds soft and is consistently the item people have lost.
What we insist on including: the medical screening that does the actual heavy lifting. Blood pressure, cervical screening, bowel screening from fifty, skin checks, glucose and lipids by risk, immunisations, dental and eyes. Any wellbeing service that skips that list in favour of supplements has its priorities backwards.
What we will not sell: detoxes, cleanses, supplement stacks for unmeasured deficiencies, or commercial test panels. The clinic is in Lane Cove, five minutes from the village.
