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New or unexplained breathlessness needs medical attention first. Here is how to tell a relaxation goal apart from a symptom that needs investigating.

Stories of people feeling they could breathe more freely after gua sha are easy to find online. They may reflect a real sense of relief for that person, perhaps connected to relaxing tight shoulders or simply slowing down. They are not, however, a guide to why someone else is short of breath.

New breathlessness comes first

Shortness of breath that is new, unexplained, getting worse or accompanied by chest pain, a racing heart, fever or swelling needs appropriate medical assessment. Your GP is the right first step, and severe symptoms need prompt medical help.

Stress and breath are linked, but not always

Busy, anxious periods can certainly change the way we breathe, making it feel shallow or tight. Still, being stressed does not prove that stress is the cause. Assuming so can lead to a medical problem being missed.

Describing the change clearly

When discussing body tension and stress with Dr Christine Shen, Acupuncturist, explain whether the change in your breathing is recent, ongoing or linked to other symptoms such as cough, wheeze or tiredness. Mention whether a doctor has already looked into it and what they found.

Two different goals

A helpful plan begins by telling apart a relaxation goal, such as easing tight shoulders after a hectic week, from a symptom that needs investigation. Gua sha may only be considered for the first, once the second has been ruled out or is being managed medically.

Skin care between sessions

If gua sha does go ahead, report any tenderness that stays, irritation or bruising you did not anticipate before booking another session. Christine selects the tool and technique to suit you, not to achieve a certain skin colour, and she can discuss continuing, adjusting or exploring something else.

Breathing space

At the Lane Cove clinic, conversations about stress, posture and how you carry tension are welcome, alongside clear encouragement to keep your GP involved in any breathing concern.