Blog

Thoughts, breath and body are closely connected. A whole-person look at how simple routines can nurture a more positive outlook, from Lane Cove Holistic Medicine.

Waves, waterfalls and open sky seem to quieten the mind. A whole-person look at why moving water appeals to so many people, including the popular theory of negative ions.

Feeling wired, irritable or tight as the weather warms? A whole-person look at spring through the lens of Chinese medicine theory, with gentle questions to ask yourself.

Meditation is one of the simplest ways to bring attention back into the body. This whole-person guide from Lane Cove Holistic Medicine walks through the main styles and how to begin.

Traditional Chinese medicine connects the kidneys with fear and willpower. Here is a whole-person look at that idea, and at how rest, warmth and pace may support your wellbeing through winter.

Emotions often show up in the body before we name them. The six healing sounds of qi gong offer a gentle mind-body way to notice feelings and let them pass with the breath.