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A first acupuncture visit feels easier when you know what to share, which safety steps to ask about and how your goals will shape the plan.

Walking into a first acupuncture appointment often brings a mix of curiosity and nerves. At Lane Cove Holistic Medicine we see that mixture as useful information rather than something to hide. When you feel informed about what is going to happen, your body and mind are free to settle into the conversation instead of bracing for surprises.

What to share before any needle is used

Dr Christine Shen, Acupuncturist, will ask what has brought you in, but the details around that concern matter just as much. Let her know about prescribed and over-the-counter medicines, any chance of pregnancy, a history of fainting and any worry you carry about needles. Anxiety is not a weakness to push through; it is part of your health picture, and naming it helps Christine judge whether needling suits you today and how to pace the session.

Everyday safety you are welcome to question

Good practice includes simple, visible steps. You can ask how hands are cleaned, whether needles are sterile and used once only, and how every needle is counted after removal. You may also stop or pause the session whenever you wish. Consent is not a form signed once at the door; it continues for as long as you are on the table, and it includes hearing about other options.

Shaping goals that fit your life

A whole-person consultation looks beyond the sore spot. It helps to tell apart the symptom itself and what you would like to be different in daily life, whether that is moving through a work day with less discomfort, understanding what is going on, or learning when a GP or specialist should take a look. Ask Christine how the plan will be checked over time and what signs would lead her to change course.

Starting at your own pace

Many people find it reassuring to write down a few questions the evening before, along with anything that has been on their mind lately, such as sleep, workload or a stressful season at home. Bringing those notes to the Lane Cove clinic gives your first visit a practical shape, and Christine can talk through which parts of the picture acupuncture may or may not be suited to.