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Plain questions often help most at a first acupuncture visit. Here is a starter list, and the information Christine needs from you in return.

It is common to leave a first health appointment and only then remember what you meant to ask. A short list in your pocket, or on your phone, can steady the nerves and make sure the visit covers what matters to you. The questions do not need to be clever; plain ones tend to be the most useful.

A starter list

1. What will the assessment involve?
2. What might I feel during the session?
3. Why are these particular points being suggested?
4. What other options could I consider instead?
5. What should I do if I start to feel faint or unwell?
6. When will we look at whether the plan is helping?
7. What would make you suggest a change or another type of care?

Information worth volunteering

Dr Christine Shen, Acupuncturist, also needs some information from you. Tell her about any possible pregnancy, every medicine you take and whether you have an implanted device such as a pacemaker. Please do not filter these details yourself on the assumption that they are irrelevant; let Christine decide what bears on your care. It is equally helpful to mention how stressed, tired or anxious you have been, because those states can colour how a session feels.

Honest answers, not promises

A good treatment discussion gives you enough detail to make a real decision. It should also be honest that no procedure is entirely free of risk. Being told that complications are impossible would be a reason to ask more questions, not fewer.

Turning a concern into a goal

Try to put into words both the symptom and the difference you would like to notice. For one person that might be getting through the school run without discomfort; for another, simply understanding what is going on, or knowing when a GP or specialist should be involved. Christine can then explain how she would review progress with you and what might lead to a change in direction.

Arriving with room to breathe

Allow a few spare minutes before your appointment at the Lane Cove clinic so you are not rushing in from the car park. Arriving unhurried makes it easier to remember your list and to notice how you are actually feeling that day.