Blog

Thoughts, breath and body are closely connected. A whole-person look at how simple routines can nurture a more positive outlook, from Lane Cove Holistic Medicine.

Irritable Bowel Syndrome (IBS), also known as “spastic colon,” is a common disorder that affects the digestive system and causes disruptive symptoms. Many of these symptoms can be managed through diet, lifestyle changes, and Traditional Chinese Medicine (TCM), including acupuncture and herbal remedies. 

Joy lifts us, yet too much excitement can leave us wired. A mind–body look at how traditional Chinese medicine connects emotions, sleep and the heart through the Fire element.

A holistic view sees body, mind and emotions as one. Meditation is a simple way to bring them together. Here is why some people practise it and a guided visualisation to try.

Scientists increasingly talk about a two-way link between the gut and the brain. A whole-person look at that research, at fermented foods, and at how Chinese medicine connects digestion and mood.

Moxibustion invites you to slow down and notice warmth, breath and comfort. A whole-person look at this traditional Chinese medicine practice, its theory and the precautions that matter.

Neck tension is rarely just about the neck. A whole-person look at how sleep, work habits and stress can all play a part, with gentle ideas from Lane Cove Holistic Medicine.

Anxiety and low mood affect the whole person: thoughts, body and spirit. Here is a holistic look at gentle practices that may support wellbeing alongside care from your GP or psychologist.

Stress lives in the body as much as the mind. This compassionate meditation invites you to notice where you hold tension and respond with warmth rather than resistance.

Waves, waterfalls and open sky seem to quieten the mind. A whole-person look at why moving water appeals to so many people, including the popular theory of negative ions.