Blog

Feeling wired, irritable or tight as the weather warms? A whole-person look at spring through the lens of Chinese medicine theory, with gentle questions to ask yourself.

Meditation is one of the simplest ways to bring attention back into the body. This whole-person guide from Lane Cove Holistic Medicine walks through the main styles and how to begin.

Traditional Chinese medicine connects the kidneys with fear and willpower. Here is a whole-person look at that idea, and at how rest, warmth and pace may support your wellbeing through winter.

Emotions often show up in the body before we name them. The six healing sounds of qi gong offer a gentle mind-body way to notice feelings and let them pass with the breath.

Sore, red or twitchy eyes often turn up when life is busy. A whole-person look at how stress, sleep and habits relate to eye comfort, and how TCM traditionally describes these signs.

Winter can slow us down in body and in mood. A whole-person look at how Chinese medicine tradition uses warming food, slow cooking and simple rituals to make the cold season feel more nourishing.